Optimal Room Temperature

If it s winter then it might be more efficient to set things at 68.

Optimal room temperature.

Optimum room temperature changes with the level of moisture in the air. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal room temperature for elderly people the ideal room temperature varies slightly from one person to the next. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

The effects of setting your normal room temperature too high. The best room temperature for your living room. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Human comfort can extend beyond this range depending on humidity air circulation and other factors.

If the air is too humid it can affect people s ability to sweat which can lead to heat exhaustion. The ideal room temperature can differ depending on the season. People in a room with higher humidity feel comfort even at lower temperatures. In the winter time the standard temperature is right around 70 degrees fahrenheit.

When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. So the lower the humidity the higher the room temperature should be.

A relative humidity level of 40 percent is optimal for year round comfort. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing.

So an older workforce may benefit from a slightly warmer office temperature. You spend a lot of time in your living room wearing either everyday clothing or pyjamas to watch tv in the evening. This relates to your body s internal temperature regulation. Humidity affects how we perceive temperature.