Optimal Room Temperature In Summer

Saving energy while you sleep is tricky in the summer because many people find it difficult to fall asleep in a hot room.

Optimal room temperature in summer.

It makes sense that male and female workers would be less productive in an office with a temperature over 90 f. It also showed that the preferred temperature range for occupants dressed in summer clothes is 73 to 79 f 22 5 to 26 c in fact with one set of ashrae experiments participants who did not know the room s temperature said they were as comfortable at 68 f 20 c as they were at 72 f 22 2 c. The ideal room temperature varies slightly from one person to the next. But research shows that as temperature rises productivity declines.

Keeping your house warmer while you are away can help you save even more money this summer. Suddenly 78 feels like a very reasonable temperature for a house in summer. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. The best temperature settings when you re away.

In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards. Owing to variations in humidity and likely clothing recommendations for summer and winter may vary. The american heritage dictionary of the english language identifies room temperature as around 20 22 c 68 72 f while the oxford english dictionary states that it is conventionally taken as about 20 c 68 f. The same is true as the temperature decreases.

This relates to your body s internal temperature regulation. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The ideal room temperature for elderly people. With the thermostat set below 60 f people are going to spend more energy shivering than focused on their work.

But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. Best room temperature for sleeping in the summer. Maybe this sounds familiar.

She sets the temperature at 72 because she says it ll save money on your electricity bill. Decades later this has risen to 18 c. Within that range the ideal room temperature will vary according to season activity and the area of your home. A suggested typical range for summer is 23 25 5 c 73 78 f.

It s a summer evening and you and your significant other are headed to bed.