Optimal Room Temperature For Sleep

The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

Optimal room temperature for sleep.

The sleep doctor s 4 week program to better sleep. This pattern is tied to your sleep cycle. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. This relates to your body s internal temperature regulation.

For some the temperature has to be just right for an ideal night s sleep. The temperature of your room can have a huge impact on sleep. Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion. That s really optimal for sleep says michael j.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. For most people heat interferes with sleep more than. It is also vital to keep the living room and bedroom temperature consistent with each other. We asked an expert what the best temperature for sleeping really is.

During the course of a normal day your body temperature rises and falls slightly. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.