Optimal Room Temperature For Babies

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Optimal room temperature for babies.

This relates to your body s internal temperature regulation. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.

When the room is too hot research has shown that it can increase your baby s risk of sids. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. A simple room thermometer is available to buy from our online shop. In general the best baby room temperature isn t too hot or too cold.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. The best way to keep your baby s room at the right temperature is to monitor your thermostat. It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

While there are a number of factors associated with sids this syndrome is largely associated with overheating. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. For more information please call 020 7802 3200.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. Parents to be often wonder what is the ideal room temperature for your baby. Turning the temperature down helps keep the space cooler and comfortable. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

Why baby room temperature is important.